Skip to content

Power Of Visualization – 4 Creative Visualization Techniques

Power Of Visualization

This is the power of visualization – the creative force at work.

“You are more productive by doing fifteen minutes of visualization than from sixteen hours of hard labor.” Abraham Hicks

It’s a common belief that the subconscious mind can’t tell the difference between focused imagination and physical reality.

If you focus your mind on something, feel it, and believe in it, then you will begin to manifest it into the physical plane.

During visualization, the subconscious mind has the power to attract your desires into your physical reality.

Everyone can access this power of visualization through visual imagery meditation. 

4 Visual Imagery Meditation Steps

Visual imagery meditation is a tool that engages all of the senses to create a realistic image, feeling, and belief about something you want to attract into your life.

This is an ability you really should learn. It’s not difficult and once you master it, it will be one of the best skills you could learn.

The key is to imagine your desire vividly as if it’s already here in the physical realm.

With consistent practice, visual imagery meditation taps into the power of the law of attraction and makes you a magnet for your desires. 

Suddenly, you’ll be able to perform this at will. It will feel as if it’s on tap whenever you need it.

Here are the 4 steps to visual imagery meditation.

Define What You Want

First in activating the power of visualization, begin by defining what you want to attract. Get as specific as you can.

For your visualization practice to work, you must be clear about what you want. 

If you’re not crystal clear on what you want, spend some time thinking about this.

Allow yourself to dream. Be as specific as possible so the images in your mind are as realistic as they can be. This will amplify your magnetism.

Once you define what you want, spend some time thinking about “the why.”

Your why is an important part of the experience of drawing what you want toward you.  

Power Of Visualization Meditation Preparedness

You’ve defined what you want and why you want it.

Now, you can begin your manifestation journey. 

Find a time to meditate.

Some experts recommend meditating on an empty stomach because the body feels lighter. 

To prepare for meditation, spend some time getting quiet.

Put on comfortable clothing, and find a comfortable, quiet place free of distractions. 

Meditation – The Power Of Visualization Road Map

Power Of Visualization Techniques
Like This Article? Pin It On Pinterest

Ready to start visualizing like a master?

Find a comfortable posture, either sitting or lying down. 

Close your eyes and begin to breathe deeply. As you breathe in, notice that your abdomen expands outward. As you exhale, notice it fall.  

Take three more deep, slow breaths, then begin to breathe normally. You’ll already begin to feel calmer and more relaxed. 

With a relaxed body and mind, you can begin your visualization. Just make sure you are relaxed and that anything around you that could be distracting such as a television or radio is turned off.

Bring to mind the desire that you cultivated before this meditation. Feel the good feelings that this desire brings you. Tap into the “why” of your desire. It’s time to vividly picture the future you want in your life. 

Imagine your future self who has this desire.

If your dream is to have a career that gives you freedom, start to feel that freedom now.

If your dream is to travel, imagine yourself in those locations.

Feel the weather, hear the sounds, see the sights. Paint the most vivid picture possible. 

As you relax and cultivate the things and feelings you want to experience, you’ll draw this toward you. 

Stay in your visualization for ten minutes, or longer if you choose.

Easing Out Of Meditation 

When your meditation is ending, ease out of your visualization slowly.

Take your time to gradually transition back to your conscious state.

Don’t rush this process.

Begin to shift your awareness back to the room.

Slowly and gently begin to move your upper body. Begin by gently rocking your head, loosening up your neck and shoulders. 

Slowly open your eyes. You’ve completed your visual imagery meditation session. 

Make Visual Imagery a Part of Your Life

Achieving success with the power of visualization starts with visual imagery meditation. It’s a powerful meditation tool, and the more you practice, the more quickly you can experience changes in your waking world. 

If possible, make visual imagery meditation a daily practice. If you miss a few days or get off track, don’t worry. You can always tap back in at any time, and your progress won’t be lost. 

Continue to practice and express your gratitude as you attract your desires into your life.

JD Dean

What started out as an intention to fix my own problems, has turned into a mission to share my research with as many people as possible. I’m betting life has thrown you lemons. We've all tasted the same lemons but the key to overcoming the sour tasting result, is to look at failure and give it the middle finger. Maybe my pain can be your gain in whatever area of life you're looking to improve in.

Back To Top